Social Distancing and Mental Health

Cynthia L. Eppley, MA Social distancing and Mental health Social distancing has taken its toll on us in many ways. I’ve already written on this in my blogs on Loss and Grief.Loss in a Pandemic,Social Distancing,Grief 101Children Anxiety and CoronaBut there is so much more to this topic. Fear There is a real fear of the economicContinue reading “Social Distancing and Mental Health”

How do we Get Through Quarantine?

Cynthia L. Eppley, MA How do we Get through Quarantine? We’ve examined the what of our current situation.But what about how we are to live?There are several key components to get through this in a healthy fashion. 1. Keep a Routine If you are not going to work, avoid the temptation of sleeping in until noon. Get up andContinue reading “How do we Get Through Quarantine?”

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